The ego is not the enemy. It just doesn't know
When someone firmly believes something we see as clearly untrue, anger can easily arise. We wonder, “How…”
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The Laws of Huna
Huna is an ancient Hawaiian philosophy that describes reality, human nature and life in a simple yet profound way. It is not a religion and imposes no dogma…
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The power of releasing emotions - how your life changes when your awareness increases
In a world where most people react automatically — from fear, control, tension and unconscious beliefs — releasing emotions is one of the most powerful tools…
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First Law of Huna: The world is what you think it is
Huna is ancient Hawaiian wisdom that describes how energy, consciousness and intention influence our lives. At ZenZen, we often return to its…
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Mind, body and consciousness: what really changes during meditation?
Recent research from the University of California, San Diego (2025, Communications Biology) shows that intensive seven-day meditation practice — combined with work on beliefs and…
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Ego – the source of suffering
The ego is the voice that says: “This is good, this is bad. I want this, I don’t want that. This hurts, so it must be pushed away.” It is the part of us that…
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